Why do you need to pamper yourself?
Treating yourself to a self-care session encourages you to maintain a healthy relationship with yourself and it is crucial for your physical, emotional and mental well-being.
But because of adulthood and overwhelming responsibilities, self-care is often neglected because you think that "you don't have time for this".
This 3 step pampering session takes as little as 30 minutes of your day.
1. Take a relaxing warm shower.
Showers are part of your daily routine, but they are often overlooked.
It's not just about cleansing your skin.
Taking a relaxing warm shower is one of the best ways to end a stressful day because it eases both the body and mind. Use body soaps that are lavender or chamomile scented to release a wonderful and calming aroma.
2. Treat yourself to a sheet mask.
After your shower, what's next?
Pamper your skin with a sheet mask! Use this 15 minutes to have a me-time with yourself. Tune in to some calming music, and this is the perfect time to reflect on your self-awareness.
Some questions to start are:
- What motivates me?
- What makes me happy?
- Is there something in my life that I’m taking for granted?
3. Give yourself a little face massage.
With the remaining essence from your sheet mask, lock the moisture in with an overnight cream like Dream Capsule.
Take this time to give yourself a massage as the cream gets absorbed in. It won't take long I promise!
Sure, you can find detailed step on how to properly massage your face. But, you can also do it however you like, simply follow these 2 rules:
- Always massage in a upward direction, never down!
- Be gentle with your skin.
There you have it, a simple 3 step self-care session done in 30 minutes. ❤️