Aging and Premature Aging

Aging and Premature Aging

The most noticeable first signs of skin aging are fine lines and wrinkles, a lack of radiance and dull skin.

Here's how 5 tips on how to prevent it:


1. Don't Skip Sunscreen!

Hyperpigmentation, premature wrinkles, and rough skin are classic signs of excess sun exposure. Going without sunscreen exposes skin to the drying and damaging effects of the sun’s rays year-round, regardless of weather conditions.


2. Eat a healthy, well-balanced diet

Eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging.

A diet containing lots of sugar or other refined carbohydrates can accelerate aging.


3. Applying a Facial Moisturiser on a Daily Basis

A moisturiser traps water in our skin, giving it a more youthful appearance.


4. Exercise Most Days of the Week

Moderate exercise can improve circulation and boost the immune system. This, in turn, may give the skin a more-youthful appearance.


5. Cleanse Your Skin Twice A Day Using a Gentle Cleanser

Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.

Neglecting cleansing your skin means build-up on the skin’s surface, leading to premature aging and a dull complexion.


Following these steps,you will be on your way to youthful looking skin!

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