How many hours of sleep do you usually get?
If your answer is less than 6, it might be affecting your appearance! According to a board-certified sleep specialist Michael Breus, sleep might the closest thing there is to a fountain of youth. Try adding 1-3 more hours of sleep, and who knows - you might notice small improvements in your skin little by little.
Your body repairs and restores itself while you snooze. Hence, the amount of sleep you get directly impacts the way your body is wired and the way you look in the long run. The secret to youthful and supple skin is to get 8 hours of ample sleep consistently, and not forgetting the right skincare products!
Research has shown that applying skincare products at night is more beneficial for your skin. This is because there is an increased blood flow at night, which can help your skin absorb all the nutrients and goodness faster - making your night time skin care routine much more efficient.
We all know how busy work and school gets, making it extra tough to squeeze in that 2 hours more of sleep every night. On top of that, the thought of having to go through an entire night time routine is even worst...
Give our Dream Capsule Overnight Sleeping Mask a try!
This ultimate antioxidant smoothie does all the work for you while you sleep. It repairs and nourishes your skin overnight, and also does all the heavy lifting while you sleep. Wake up looking like you had 12 hours of beauty sleep!
Sound too good to be true? Wait till you try it!